Family Canning, 0.5 cup (40 g)
Calories: 140 Carbs: 21g Fat: 3g Protein: 6g
140
Family Canning, 2 oz. (56g 1/cup)
Calories: 210 Carbs: 42g Fat: 1g Protein: 7g
210
Family Canning, 2 Tbsp
Calories: 180 Carbs: 8g Fat: 15g Protein: 7g
180
Lancaster Local, 6 ounces
Calories: 160 Carbs: 20g Fat: 7g Protein: 5g
160
Lancaster, 2.5 oz
Calories: 200 Carbs: 1g Fat: 16g Protein: 12g
200
Lancaster Brand, 3 oz
Calories: 140 Carbs: 4g Fat: 8g Protein: 15g
140
Lancaster, 4 oz
Calories: 110 Carbs: 1g Fat: 1g Protein: 25g
110
Family Canning, 1 CUP (250g)
Calories: 250 Carbs: 16g Fat: 10g Protein: 25g
250
lancaster, 4 oz
Calories: 110 Carbs: 1g Fat: 1g Protein: 25g
110
Lds Canning Rolled Oats, 0.5 cup dry
Calories: 140 Carbs: 21g Fat: 3g Protein: 6g
140

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