Krusteaz Honey Wheat, 1.25 cups cooked
Calories: 154 Carbs: 31g Fat: 2g Protein: 4g

154

Krusteaz, 0.1 loaf
Calories: 150 Carbs: 28g Fat: 2g Protein: 1g

150

Krusteaz Wheat and Honey, 0.5 cup dry mix
Calories: 220 Carbs: 42g Fat: 2g Protein: 8g

220

Krusteaz Light & Fluffy, 0.5 cup mix
Calories: 230 Carbs: 47g Fat: 2g Protein: 5g

230

Krusteaz, 0.25 cup mix (27g) (2x2-inch piece)
Calories: 140 Carbs: 21g Fat: 6g Protein: 2g

140

Krusteaz, 1 piece
Calories: 120 Carbs: 27g Fat: 0g Protein: 2g

120

Krusteaz, 0.083 of pkg or 1 muffin
Calories: 130 Carbs: 29g Fat: 1g Protein: 2g

130

Krusteaz, 0.25 cup
Calories: 210 Carbs: 28g Fat: 2g Protein: 2g

210

Krusteaz, 2 x inch piece
Calories: 200 Carbs: 28g Fat: 4g Protein: 2g

200

Krusteaz, 2 xinch piece
Calories: 140 Carbs: 21g Fat: 2g Protein: 2g

140

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