Krusteaz, 0.333 cup mix or 3 4inch panckakes
Calories: 180 Carbs: 36g Fat: 2g Protein: 4g
180
Krusteaz, 0.25 c mix and 1 1/2 tsp cranberries
Calories: 140 Carbs: 32g Fat: 0g Protein: 2g
140
Krusteaz, 2 pancakes
Calories: 230 Carbs: 45g Fat: 3g Protein: 6g
230
Dannon Fat Free Yogurt, 0.5 cup
Calories: 55 Carbs: 16g Fat: 0g Protein: 11g
55
asda fat free yougurt, 100 g
Calories: 55 Carbs: 8g Fat: 0g Protein: 6g
55
Krusteaz, 1 muffin
Calories: 187 Carbs: 21g Fat: 2g Protein: 2g
187
Krusteaz, 3 sticks
Calories: 190 Carbs: 22g Fat: 7g Protein: 3g
190
Krusteaz, 1 , 2" bar
Calories: 150 Carbs: 23g Fat: 0g Protein: 2g
150
Weight Watchers Krusteaz Fat-Free Orange Cranberry Muffins Made With Fiber One Cereal, 1 muffin
Calories: 27 Carbs: 8g Fat: 1g Protein: 1g
27
Krusteaz (Corrected), 0.5 cup
Calories: 180 Carbs: 37g Fat: 2g Protein: 4g
180

Recipes & Inspiration

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