Kroger, 0.5 cup dry (56g)
Calories: 200 Carbs: 42g Fat: 1g Protein: 7g
200
Kroger, 3 pieces
Calories: 90 Carbs: 13g Fat: 0g Protein: 9g
90
Kroger, 1 slice
Calories: 140 Carbs: 29g Fat: 1g Protein: 4g
140
kroger, 1 tbsp
Calories: 20 Carbs: 0g Fat: 0g Protein: 0g
20
Kroger, 1 Cup
Calories: 80 Carbs: 9g Fat: 5g Protein: 0g
80
Kroger, 1 small
Calories: 90 Carbs: 23g Fat: 0g Protein: 1g
90
Kroger, 1 tbsp
Calories: 120 Carbs: 0g Fat: 14g Protein: 0g
120
Kroger, 2 Tbsp
Calories: 160 Carbs: 20g Fat: 9g Protein: 1g
160
Kroger, 2 Waffles
Calories: 210 Carbs: 30g Fat: 9g Protein: 3g
210
Kroger, 1 muffin
Calories: 450 Carbs: 60g Fat: 21g Protein: 5g
450

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