Wegmans, 1 slice (191g)
Calories: 440 Carbs: 48g Fat: 18g Protein: 22g

440

Whole Foods, 1 empanada (100g)
Calories: 240 Carbs: 20g Fat: 13g Protein: 10g

240

Whole Foods, 108 g
Calories: 200 Carbs: 7g Fat: 19g Protein: 7g

200

Wegmans, 12 oz (340g)
Calories: 190 Carbs: 19g Fat: 10g Protein: 7g

190

Wegmans, 1 cup
Calories: 190 Carbs: 4g Fat: 7g Protein: 33g

190

Whole Foods, 1 cup
Calories: 480 Carbs: 0g Fat: 0g Protein: 0g

480

Shoprite, 1 Stick
Calories: 100 Carbs: 8g Fat: 5g Protein: 5g

100

Kroger, 1 cup (prepared)
Calories: 470 Carbs: 58g Fat: 21g Protein: 11g

470

Whole Foods, 1 slice
Calories: 387 Carbs: 56g Fat: 9g Protein: 18g

387

Kroger, 0.5 cup (28 g) prepared
Calories: 170 Carbs: 0g Fat: 8g Protein: 3g

170

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.