Dickies, 1 cup
Calories: 210 Carbs: 18g Fat: 12g Protein: 8g

210

Kroger Dickies Seafood, 1 piece
Calories: 370 Carbs: 22g Fat: 21g Protein: 24g

370

Dickies seafood, 9 scrimp
Calories: 110 Carbs: 2g Fat: 2g Protein: 19g

110

flounder, 1 fish
Calories: 310 Carbs: 22g Fat: 15g Protein: 20g

310

Dickies Seafood, 1 piece
Calories: 360 Carbs: 18g Fat: 20g Protein: 25g

360

Crisp Flounder, 1 fillets
Calories: 310 Carbs: 22g Fat: 15g Protein: 20g

310

Dickies, 6 oz
Calories: 220 Carbs: 38g Fat: 6g Protein: 4g

220

Dickies Seafood, 4 oz
Calories: 150 Carbs: 4g Fat: 3g Protein: 24g

150

Dickies Seafood, 1 piece
Calories: 370 Carbs: 25g Fat: 23g Protein: 13g

370

Dickies Seafood, 1 filliet
Calories: 360 Carbs: 18g Fat: 20g Protein: 25g

360

Recipes & Inspiration

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