Publix, 1 cupcake
Calories: 220 Carbs: 28g Fat: 12g Protein: 0g

220

Costco, 1 cup
Calories: 260 Carbs: 48g Fat: 1g Protein: 13g

260

Publix, 87 g
Calories: 70 Carbs: 12g Fat: 1g Protein: 4g

70

Costco, 4 raviolis
Calories: 230 Carbs: 27g Fat: 8g Protein: 11g

230

Costco, 1 Bagel
Calories: 350 Carbs: 73g Fat: 3g Protein: 13g

350

Costco, 1.5 cups
Calories: 20 Carbs: 3g Fat: 0g Protein: 2g

20

Publix, 1 tbsp
Calories: 100 Carbs: 0g Fat: 11g Protein: 0g

100

Publix, 1 slice
Calories: 80 Carbs: 0g Fat: 6g Protein: 6g

80

Publix, 2 oz.
Calories: 210 Carbs: 41g Fat: 1g Protein: 7g

210

Costco, 1 piece
Calories: 170 Carbs: 12g Fat: 6g Protein: 18g

170

Recipes & Inspiration

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