Kroger, 0.5 cup cooked
Calories: 150 Carbs: 27g Fat: 3g Protein: 6g

150

Kroger, 1.5 cups
Calories: 15 Carbs: 3g Fat: 0g Protein: 1g

15

Kroger, 4 oz
Calories: 110 Carbs: 1g Fat: 3g Protein: 22g

110

Bulk Nutrients, 1 teaspoon
Calories: 20 Carbs: 0g Fat: 0g Protein: 5g

20

Kroger, 1 slice
Calories: 70 Carbs: 0g Fat: 6g Protein: 5g

70

Kroger, 2 slices
Calories: 60 Carbs: 4g Fat: 1g Protein: 10g

60

Kroger, 0.25 cup
Calories: 200 Carbs: 4g Fat: 20g Protein: 3g

200

Kroger, 1 cup
Calories: 62 Carbs: 16g Fat: 0g Protein: 1g

62

Kroger, 0.3 cup
Calories: 160 Carbs: 8g Fat: 13g Protein: 5g

160

Bulk Powders, 25 g
Calories: 91 Carbs: 23g Fat: 0g Protein: 0g

91

Recipes & Inspiration

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