Kroger, 0.5 cup dry

Calories: 180

Carbs: 39g

Fat: 1.5g

Protein: 4g

180

Kroger, 0.75 cup prepared

Calories: 130

Carbs: 28g

Fat: 1g

Protein: 3g

130

Kroger, 1 cup cooked

Calories: 150

Carbs: 33g

Fat: 1g

Protein: 4g

150

Kroger, 0.5 cup dry

Calories: 180

Carbs: 39g

Fat: 1.5g

Protein: 4g

180

Kroger Brown Rice (Asim), 0.5 cup

Calories: 170

Carbs: 35g

Fat: 1g

Protein: 4g

170

Kroger Brown Rice, 0.75 cup

Calories: 160

Carbs: 35g

Fat: 1.5g

Protein: 4g

160

Kroger, 1 cup

Calories: 230

Carbs: 47g

Fat: 3g

Protein: 5g

230

Kroger, 1 fillet

Calories: 120

Carbs: 0g

Fat: 0.5g

Protein: 26g

120

Kroger, 0.25 cup dry

Calories: 160

Carbs: 35g

Fat: 1.5g

Protein: 4g

160

Kroger, 0.25 cup dry

Calories: 160

Carbs: 34g

Fat: 1g

Protein: 3g

160