Vogels, 1 slice
Calories: 91 Carbs: 15g Fat: 1g Protein: 4g

91

Pure, 1 bar
Calories: 160 Carbs: 19g Fat: 8g Protein: 5g

160

Ancient Harvest, 1 cup prepared
Calories: 250 Carbs: 38g Fat: 3g Protein: 7g

250

Volupta, 45 gram
Calories: 160 Carbs: 30g Fat: 3g Protein: 6g

160

Panera bread, 1 slice
Calories: 90 Carbs: 17g Fat: 1g Protein: 5g

90

Grimms, 1 Tortilla
Calories: 160 Carbs: 27g Fat: 4g Protein: 5g

160

Ancient Grains, 10 chips
Calories: 110 Carbs: 19g Fat: 8g Protein: 2g

110

Provita, 4 biscuits
Calories: 92 Carbs: 14g Fat: 3g Protein: 3g

92

Ancient Grains, 0.75 cup
Calories: 250 Carbs: 39g Fat: 9g Protein: 5g

250

Dempsters, 61 g
Calories: 170 Carbs: 26g Fat: 5g Protein: 6g

170

Recipes & Inspiration

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