Kroger 100% Whole Grain Oats, 0.5 cup Dry
Calories: 150 Carbs: 27g Fat: 3g Protein: 6g

150

Kroger, 0.5 cup
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

Coach's Oats, 0.333 cup dry
Calories: 160 Carbs: 27g Fat: 3g Protein: 6g

160

Quaker Oats, 0.33 cup (30g) 1/3 cup
Calories: 110 Carbs: 20g Fat: 2g Protein: 4g

110

Coach's Oats, 0.333 cup dry
Calories: 160 Carbs: 27g Fat: 3g Protein: 6g

160

Coach's Oats, 40 g (1/3 cup)
Calories: 160 Carbs: 27g Fat: 3g Protein: 6g

160

Quaker, 40 g
Calories: 150 Carbs: 24g Fat: 3g Protein: 4g

150

Kroger, 0.5 cup uncooked (40g)
Calories: 150 Carbs: 27g Fat: 3g Protein: 6g

150

Quaker, 0.5 cup
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

Oats - Quaker, 0.25 cup (30 g)
Calories: 75 Carbs: 20g Fat: 2g Protein: 5g

75

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