Umph, 0.5 cup
Calories: 89 Carbs: 5g Fat: 5g Protein: 5g

89

Generic, 1 cooked
Calories: 70 Carbs: 1g Fat: 5g Protein: 6g

70

Homemade, 1 cup
Calories: 430 Carbs: 0g Fat: 19g Protein: 43g

430

Homemade, 1 cup
Calories: 189 Carbs: 20g Fat: 8g Protein: 11g

189

Chinese, 1 large
Calories: 136 Carbs: 2g Fat: 9g Protein: 10g

136

Kris, 5 fl. oz.
Calories: 125 Carbs: 4g Fat: 0g Protein: 0g

125

Kris', 1 Muffin
Calories: 211 Carbs: 21g Fat: 13g Protein: 2g

211

Atkins Farmhouse-Style Sausage Scramble, 1 Bowl
Calories: 370 Carbs: 6g Fat: 29g Protein: 22g

370

Kris Kris Tostimo, 1 slice
Calories: 84 Carbs: 14g Fat: 2g Protein: 2g

84

Egg Harbor, 1 serving
Calories: 419 Carbs: 9g Fat: 18g Protein: 52g

419

Recipes & Inspiration

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