Quaker, 1 Rice Cake
Calories: 50 Carbs: 11g Fat: 0g Protein: 1g

50

Coffeemate, 1 tbsp
Calories: 35 Carbs: 5g Fat: 2g Protein: 0g

35

Vitasport Pro7ein Synthesis, 1 heaping scoop
Calories: 160 Carbs: 2g Fat: 2g Protein: 34g

160

Planters, 1 oz
Calories: 160 Carbs: 9g Fat: 12g Protein: 5g

160

Quaker, 1 cup
Calories: 210 Carbs: 44g Fat: 3g Protein: 6g

210

Flavor Crisps, 1 cup (59g)
Calories: 190 Carbs: 46g Fat: 1g Protein: 4g

190

Generic (Fresh, 1 apple's skin/peel (42g)
Calories: 15 Carbs: 5g Fat: 0g Protein: 0g

15

Fontana, 2 tbsp
Calories: 90 Carbs: 22g Fat: 0g Protein: 0g

90

Kora, 100 g
Calories: 239 Carbs: 2g Fat: 13g Protein: 30g

239

Kora, 100 gr
Calories: 25 Carbs: 0g Fat: 0g Protein: 0g

25

Recipes & Inspiration

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