Waitrose, 1 packet 2x fillets
Calories: 195 Carbs: 0g Fat: 8g Protein: 32g

195

Morrisons, 0.5 pack
Calories: 81 Carbs: 0g Fat: 0g Protein: 0g

81

Springs Smoked Seafood, 50 g
Calories: 107 Carbs: 0g Fat: 5g Protein: 15g

107

Trader Joe's, 77 g
Calories: 140 Carbs: 0g Fat: 7g Protein: 20g

140

clear springs foods, 1 each
Calories: 350 Carbs: 9g Fat: 23g Protein: 28g

350

M&S Arbroath, 50 g
Calories: 75 Carbs: 0g Fat: 3g Protein: 12g

75

Trader Joes, 56 g (2 oz)
Calories: 90 Carbs: 0g Fat: 5g Protein: 12g

90

Moreys trout, 2 oz
Calories: 120 Carbs: 0g Fat: 8g Protein: 13g

120

cole's trout, 1 can
Calories: 180 Carbs: 0g Fat: 8g Protein: 28g

180

Coles smoked trout, 25 g
Calories: 43 Carbs: 1g Fat: 2g Protein: 5g

43

Recipes & Inspiration

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