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2% Lowfat Cottage Cheese Small Curd-(updated & Corrected Sodium-4-6-18)

Knudsen-48 Oz. Size Tub, 0.5 Cup-(119G)

Calories: 90

Carbs: 6g

Fat: 2.5g

Protein: 11g

90

Part-Skim Ricotta Cheese (48 oz Tub)

America's Choice, 0.25 cup

Calories: 90

Carbs: 2g

Fat: 6g

Protein: 6g

90

Margarine Spread, approximately 48% fat, tub

1 tablespoon

Calories: 59

Carbs: 0.1g

Fat: 6.7g

Protein: 0g

59

1% Small Curd Cottage Cheese, 48 oz Tub

Great Value, 0.5 cup

Calories: 90

Carbs: 6g

Fat: 1g

Protein: 13g

90

Creamer

Knudsen, 1 tbsp

Calories: 15

Carbs: 1g

Fat: 1g

Protein: 0g

15

Small Curd 48 oz tub

Great Value Cottage Cheese 4%  Milk Fat, 0.5 cup

Calories: 120

Carbs: 5g

Fat: 5g

Protein: 13g

120

Knudsen 2% Cottage Cheese

Knudsen, 0.5 cup

Calories: 90

Carbs: 6g

Fat: 2.5g

Protein: 11g

90

Original

Pringles .74 oz Tub, 1 Tub

Calories: 110

Carbs: 11g

Fat: 7g

Protein: 1g

110

Cottage Doubles, Strawberry 4.7 oz

Knudsen, 1 container

Calories: 120

Carbs: 12g

Fat: 2.5g

Protein: 12g

120

100% Pure Orange Juice16fl oz.

Knudsen, 1 cup 8oz.

Calories: 110

Carbs: 27g

Fat: 0g

Protein: 2g

110