know foods, 5 oz

Calories: 395

Carbs: 42g

Fat: 32g

Protein: 18g

395

Know Foods, 0.5 Cup (55 g)

Calories: 190

Carbs: 25g

Fat: 3.5g

Protein: 14g

190

Know Foods, 1 bar (70g)

Calories: 210

Carbs: 18g

Fat: 14g

Protein: 12g

210

Know Foods, 1 wrap (45g)

Calories: 70

Carbs: 7g

Fat: 4g

Protein: 6g

70

Know Foods, 0.5 Bun

Calories: 92

Carbs: 14g

Fat: 6g

Protein: 8g

92

Know Foods, 0.5 cup

Calories: 80

Carbs: 6g

Fat: 5.5g

Protein: 4g

80

Know Foods, 0.667 Cup

Calories: 70

Carbs: 13g

Fat: 4.5g

Protein: 4g

70

Know Foods, 2 tbs

Calories: 20

Carbs: 2g

Fat: 1.5g

Protein: 1g

20

Know Foods, 1 muffin

Calories: 67

Carbs: 5g

Fat: 4g

Protein: 3g

67

Know Foods, 1 cupcake

Calories: 136

Carbs: 18g

Fat: 6g

Protein: 10g

136