Homemade, 2 Pancakes
Calories: 230 Carbs: 33g Fat: 74g Protein: 6g

230

Homemade, 1 T.
Calories: 47 Carbs: 0g Fat: 7g Protein: 0g

47

Homemade, 5 oz
Calories: 750 Carbs: 7g Fat: 13g Protein: 29g

750

Homemade, 1 cup
Calories: 60 Carbs: 6g Fat: 4g Protein: 2g

60

Homemade, 1 CUP COOKED
Calories: 58 Carbs: 0g Fat: 0g Protein: 3g

58

Homemade, 1 tbsp
Calories: 135 Carbs: 2g Fat: 14g Protein: 3g

135

Homemade, 0.75 cup
Calories: 300 Carbs: 8g Fat: 25g Protein: 20g

300

Homemade, 3 Kefta
Calories: 354 Carbs: 4g Fat: 25g Protein: 20g

354

Homemade, 2 Sticks
Calories: 400 Carbs: 30g Fat: 23g Protein: 19g

400

Homemade, 4 oz
Calories: 270 Carbs: 18g Fat: 12g Protein: 21g

270

Recipes & Inspiration

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