Generic, 3 Tablespoons
Calories: 160 Carbs: 12g Fat: 10g Protein: 5g

160

Kirtland, 1 bar
Calories: 100 Carbs: 18g Fat: 3g Protein: 1g

100

Kirtland Pecirino Romano, 1 Tbls
Calories: 20 Carbs: 0g Fat: 2g Protein: 1g

20

Kirtland Signature, 1 cup
Calories: 80 Carbs: 20g Fat: 0g Protein: 0g

80

Kirtland, 0.5 cup
Calories: 160 Carbs: 8g Fat: 14g Protein: 6g

160

Kirtland Signature, 13 crackers
Calories: 120 Carbs: 22g Fat: 3g Protein: 2g

120

Kirtland Signature, 1 cup
Calories: 70 Carbs: 17g Fat: 0g Protein: 1g

70

Kirtland, 1 cup
Calories: 90 Carbs: 12g Fat: 0g Protein: 9g

90

Kirtland, 43 g
Calories: 100 Carbs: 21g Fat: 2g Protein: 4g

100

Kirtland, 0.25 cup
Calories: 140 Carbs: 17g Fat: 6g Protein: 3g

140

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.