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Kirtland Costco, 0.5 cup
Calories: 150
Carbs: 16g
Fat: 9g
Protein: 2g
150
Kirtland Walnuts Costco, 1.25 cup
Calories: 200
Carbs: 3g
Fat: 19g
Protein: 5g
200
Kirtland Costco, 2 pieces (28g)
Calories: 20
Carbs: 1g
Fat: 2g
Protein: 0g
20
Costco-kirtland, 1 patty
Calories: 310
Carbs: 0g
Fat: 25g
Protein: 20g
310
Kirtland, 1 fillet
Calories: 260
Carbs: 18g
Protein: 28g
260
Kirtland, 146 g
Calories: 70
Carbs: 17g
Fat: 0g
Protein: 1g
70
Kirtland, 1 container
Calories: 80
Carbs: 5g
Fat: 6g
80
kirtland, 1 roll
kirtland, 3 oz
Calories: 100
Fat: 2.5g
100
Kirtland, 0.5 cup
Calories: 40
Carbs: 8g
Fat: 1g
40
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