Homemade, 16 oz.
Calories: 240 Carbs: 42g Fat: 5g Protein: 20g

240

Naked, 1 bottle
Calories: 250 Carbs: 55g Fat: 0g Protein: 2g

250

Mcdonald's, 1.5 cups
Calories: 210 Carbs: 48g Fat: 1g Protein: 2g

210

Generic, 16 oz
Calories: 220 Carbs: 18g Fat: 2g Protein: 15g

220

Simple Truth, 55 g
Calories: 200 Carbs: 44g Fat: 3g Protein: 3g

200

Medifast, 1 packet
Calories: 100 Carbs: 0g Fat: 0g Protein: 0g

100

Eggspectations", 16 oz
Calories: 161 Carbs: 40g Fat: 1g Protein: 7g

161

Yoplait, 16 oz
Calories: 160 Carbs: 33g Fat: 1g Protein: 7g

160

Smoothie King, 20 oz.
Calories: 278 Carbs: 68g Fat: 0g Protein: 1g

278

12wbt, 1 serve
Calories: 441 Carbs: 35g Fat: 5g Protein: 14g

441

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.