Kirkland (data from similar dish), 400 gm
Calories: 468 Carbs: 52g Fat: 20g Protein: 16g

468

Generic, 3.5 c
Calories: 245 Carbs: 35g Fat: 6g Protein: 2g

245

Tilapia, 100 g (3.3 oz)
Calories: 96 Carbs: 0g Fat: 2g Protein: 20g

96

(Ham 'n Goody's - Similar), 43.3 g
Calories: 180 Carbs: 26g Fat: 8g Protein: 2g

180

Hooters, 6 Shrimp
Calories: 555 Carbs: 52g Fat: 29g Protein: 21g

555

Generic, 1 ounce
Calories: 121 Carbs: 1g Fat: 8g Protein: 11g

121

Broccolini (Data From Spark People), 1 cup
Calories: 20 Carbs: 2g Fat: 0g Protein: 2g

20

Starbucks (From Starbucks Nutritional Data), 100 g
Calories: 387 Carbs: 40g Fat: 23g Protein: 5g

387

Captain D's, 6 pcs
Calories: 360 Carbs: 23g Fat: 26g Protein: 9g

360

Stir Crazy, 0.5 cup
Calories: 40 Carbs: 4g Fat: 3g Protein: 1g

40

Recipes & Inspiration

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