Starkist, 0.5 Can
Calories: 55 Carbs: 0g Fat: 1g Protein: 13g

55

Kirkland, 1 container
Calories: 70 Carbs: 0g Fat: 1g Protein: 16g

70

Kirkland, 2 oz Drained
Calories: 70 Carbs: 0g Fat: 1g Protein: 16g

70

Costco Kirkland Signature, 84 gm
Calories: 120 Carbs: 0g Fat: 2g Protein: 24g

120

Kroger, 85 g
Calories: 90 Carbs: 0g Fat: 1g Protein: 20g

90

Albacore White Tuna, 1 package
Calories: 80 Carbs: 0g Fat: 2g Protein: 17g

80

Solid White, 0.25 Cup
Calories: 50 Carbs: 0g Fat: 1g Protein: 12g

50

Kirkland Signaturte (Costco), 2 oz
Calories: 60 Carbs: 0g Fat: 2g Protein: 14g

60

Kirkland Signaturte (Costco), 2 oz
Calories: 70 Carbs: 0g Fat: 0g Protein: 16g

70

Hyvee, 2 oz (56g about 1/4 cup)
Calories: 100 Carbs: 1g Fat: 1g Protein: 22g

100

Recipes & Inspiration

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