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kirkland 3oz, 3 oz

Calories: 140

Carbs: 3g

Fat: 8g

Protein: 14g

140

Salmon Filet,3oz.

Kirkland Brand, 7 oz

Calories: 340

Carbs: 0g

Fat: 20g

Protein: 37g

340

Beef, Tenderloin, Lean (3oz=85g)

Kirkland, 85 g

Calories: 164

Carbs: 0g

Fat: 7g

Protein: 24g

164

Gaugegirl -3oz Turkey 3oz Cucumbers

Gaugegirl -3oz Turkey 3oz Cucumbers, 1 portion

Calories: 87

Carbs: 6g

Fat: 0.9g

Protein: 13.8g

87

88/12 Ground Beef Patty - 3oz Cooked

Kirkland, 3 oz cooked

Calories: 184

Carbs: 0g

Fat: 10.3g

Protein: 21g

184

3oz

cheez-it, 27 crackers

Calories: 150

Carbs: 17g

Fat: 8g

Protein: 3g

150

3oz

Turkey, 3 oz

Calories: 90

Carbs: 3g

Fat: 1g

Protein: 18g

90

Solid White Albacore Tuna In Water 3oz

Kirkland Signature Solid White Albacore Tuna In Water 3oz, 5 oz

Calories: 50

Carbs: 0g

Fat: 5g

Protein: 13g

50

Croissant 3oz

ADC, 3 ounce

Calories: 330

Carbs: 41g

Fat: 15g

Protein: 7g

330

Costco 3oz Chicken Burger

Chicken Burger 3oz, 3 oz

Calories: 130

Carbs: 1g

Fat: 5g

Protein: 20g

130