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kios colun, 140 gramo
Calories: 159
Carbs: 4.9g
Fat: 4.9g
Protein: 5.5g
159
kip, 100 gram
Calories: 105
Carbs: 0g
Fat: 1g
Protein: 24g
105
A kio, 80 grama
Calories: 188
Carbs: 47g
Fat: 0g
Protein: 0g
188
Kio, 2 scoops
Calories: 8
Carbs: 1g
Protein: 1g
8
Kio, 3.53 oz
Calories: 202
Carbs: 30.4g
Fat: 7.8g
Protein: 2.5g
202
beleg, 100 gram
Calories: 136
Carbs: 0.6g
Fat: 8.5g
Protein: 13.1g
136
colun, 1 yogurt + cereales
Calories: 162
Carbs: 26.8g
Fat: 3.8g
Protein: 5.2g
162
colun, 1 vaso
Calories: 64
Carbs: 9.4g
Fat: 0.1g
Protein: 6.6g
64
gerookte kio, 150 gram
Calories: 108
Carbs: 0.8g
Fat: 1.8g
Protein: 22.1g
108
Kio, 30 gramas
Calories: 80
Carbs: 22g
80
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