Shoprite Frosted Flakes 1 Serving With 1% Milk, 0.75 cup
Calories: 160 Carbs: 28g Fat: 0g Protein: 1g

160

Mackay's, 1 Tbsp
Calories: 70 Carbs: 14g Fat: 1g Protein: 0g

70

Ritz Crackers, 5 crackers
Calories: 80 Carbs: 10g Fat: 5g Protein: 1g

80

Generic, 1 Cup
Calories: 213 Carbs: 27g Fat: 9g Protein: 11g

213

Austin, 15 pieces
Calories: 130 Carbs: 25g Fat: 2g Protein: 2g

130

Fuji, 3 -1/2" dia
Calories: 55 Carbs: 15g Fat: 0g Protein: 0g

55

Sonic, 1 oz (28g)
Calories: 110 Carbs: 1g Fat: 11g Protein: 0g

110

Vlasic 1 Serving, 1 large pickle
Calories: 5 Carbs: 1g Fat: 0g Protein: 0g

5

Mcallister's, 1 serving
Calories: 160 Carbs: 19g Fat: 9g Protein: 4g

160

Kohinoor, 100 g
Calories: 93 Carbs: 20g Fat: 7g Protein: 2g

93

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.