Kentucky Fried, 1 PIECE
Calories: 110 Carbs: 4g Fat: 70g Protein: 9g
110
Kfc, 1 drum
Calories: 120 Carbs: 3g Fat: 7g Protein: 11g
120
drum stick, 1 oz
Calories: 38 Carbs: 0g Fat: 2g Protein: 5g
38
Schnucks, 4 oz
Calories: 180 Carbs: 0g Fat: 10g Protein: 20g
180
kirkwood, 4 oz
Calories: 150 Carbs: 0g Fat: 7g Protein: 21g
150
Hickory smoked turkey drum, 3 oz (85g)
Calories: 160 Carbs: 0g Fat: 10g Protein: 18g
160
Kfc, 86 g (1 piece)
Calories: 212 Carbs: 8g Fat: 13g Protein: 17g
212
Chickens, 4 oz
Calories: 160 Carbs: 0g Fat: 8g Protein: 20g
160
Perdue, 4 oz
Calories: 180 Carbs: 0g Fat: 10g Protein: 20g
180
Chicken, 1 cup
Calories: 118 Carbs: 0g Fat: 6g Protein: 14g
118

Recipes & Inspiration

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