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Kellogs Total Honey Almond Flax, 1 cup
Calories: 200
Carbs: 38g
Fat: 3.5g
Protein: 5g
200
Total, 1 cup
Carbs: 39g
Total, 1 cup (52g)
General Mills Cereal, 1 cup
Calories: 190
190
Kashi, 1 bar
Calories: 130
Carbs: 23g
Fat: 4.5g
Protein: 3g
130
Kashi, 0.75 cup
Calories: 230
Fat: 6g
Protein: 10g
230
Calories: 140
Fat: 5g
140
Total, 1 c
Carbs: 19g
Protein: 7g
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