All Recipies, 1 cup cooked
Calories: 348 Carbs: 53g Fat: 8g Protein: 8g

348

Aunt Katies, 1 cookie
Calories: 90 Carbs: 13g Fat: 3g Protein: 1g

90

All Recipies, 0.75 cup
Calories: 140 Carbs: 18g Fat: 4g Protein: 8g

140

All Recipies, 0.25 pound
Calories: 455 Carbs: 18g Fat: 28g Protein: 18g

455

All Recipies, 0.5 waffle
Calories: 176 Carbs: 21g Fat: 8g Protein: 5g

176

Katies, 1.5 cup
Calories: 450 Carbs: 23g Fat: 23g Protein: 30g

450

Spark Recipies, 3 oz
Calories: 155 Carbs: 9g Fat: 4g Protein: 21g

155

millerl, 4 oz
Calories: 150 Carbs: 0g Fat: 7g Protein: 21g

150

All Recipies, 0.25 salad
Calories: 240 Carbs: 10g Fat: 8g Protein: 33g

240

Katies, 1 MUFFINS
Calories: 67 Carbs: 1g Fat: 3g Protein: 9g

67

Recipes & Inspiration

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