Kardish, 100 grams
Calories: 210 Carbs: 3g Fat: 20g Protein: 5g

210

Kardish, 1 Tablespoon (15 grams)
Calories: 20 Carbs: 0g Fat: 0g Protein: 0g

20

Kardish, 100 grams
Calories: 396 Carbs: 76g Fat: 5g Protein: 13g

396

Kardish, 30 g (1/4 cup)
Calories: 140 Carbs: 0g Fat: 0g Protein: 0g

140

Kardish, 30 g
Calories: 130 Carbs: 18g Fat: 5g Protein: 3g

130

Kardish, 100 g
Calories: 50 Carbs: 5g Fat: 1g Protein: 8g

50

Kardish, 100 g
Calories: 353 Carbs: 51g Fat: 1g Protein: 25g

353

kardish, 2 cup
Calories: 260 Carbs: 2g Fat: 21g Protein: 13g

260

Kardish, 100 g
Calories: 300 Carbs: 79g Fat: 1g Protein: 0g

300

Kardish, 40 g
Calories: 230 Carbs: 18g Fat: 15g Protein: 4g

230

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