Wingstop, 1 Strip
Calories: 115 Carbs: 5g Fat: 7g Protein: 6g

115

Kansas City Steak Company, 16 ounces
Calories: 680 Carbs: 0g Fat: 42g Protein: 68g

680

Safeway, 6 oz
Calories: 130 Carbs: 2g Fat: 4g Protein: 24g

130

Longhorn Steakhouse, 14 oz.
Calories: 840 Carbs: 0g Fat: 52g Protein: 84g

840

Kansas City Steak Company, 4 oz or 1/2 cup
Calories: 270 Carbs: 0g Fat: 16g Protein: 23g

270

Tops, 4 oz (112g)
Calories: 260 Carbs: 0g Fat: 18g Protein: 23g

260

Wingstop, 1 strip
Calories: 110 Carbs: 7g Fat: 4g Protein: 5g

110

Redner's, 4 oz
Calories: 250 Carbs: 0g Fat: 17g Protein: 23g

250

Boneless Strip Steak, 4 oz
Calories: 250 Carbs: 0g Fat: 17g Protein: 23g

250

Wingstop, 1 boneless wing strip
Calories: 100 Carbs: 5g Fat: 4g Protein: 7g

100

Recipes & Inspiration

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