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1 cup
Calories: 8
Carbs: 1.4g
Fat: 0.1g
Protein: 0.7g
8
Kale, Raw, 1 oz
Calories: 14
Carbs: 2.8g
Fat: 0.2g
Protein: 0.9g
14
Raw Kale, 1 ounce
Protein: 1g
Kale, 100 g ~ 3.5 ounces
Calories: 50
Carbs: 10g
Fat: 1g
Protein: 3g
50
kale, 3.5 oz
Calories: 49
Carbs: 0g
Fat: 0g
Protein: 0g
49
Kale Raw *ophidion, 100 g
Carbs: 9g
Fat: 0.9g
Protein: 4.3g
1 ounce
Calories: 0
Carbs: 2.5g
Fat: 0.3g
Protein: 1.2g
0
1 cup, chopped
Calories: 9
Carbs: 1.1g
Fat: 0.4g
9
1 g
Raw, 1 oz (28 g)
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