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Granola
O&g, 45 g
Calories: 191 •Carbs: 27g •Fat: 6g •Protein: 6g

191

Crinkles
Cream-o, 3 cookies
Calories: 140 •Carbs: 18g •Fat: 7g •Protein: 2g

140

70% Single Origin Dark Chocolate from Chiang Mai
Kad Kokoa, 55 g
Calories: 310 •Carbs: 21g •Fat: 22g •Protein: 5g

310

O% Yoghurt
Iogo, 100 g
Calories: 35 •Carbs: 5g •Fat: 0g •Protein: 3g

35

Spaghetti
O Organics, 2 oz
Calories: 200 •Carbs: 41g •Fat: 1g •Protein: 7g

200

O Fig Balsamic Vinegar
O Olive Oil, 1 tbsp.
Calories: 10 •Carbs: 2g •Fat: 0g •Protein: 0g

10

Strawberry
Jell-O, 1 tablespoon
Calories: 50 •Carbs: 13g •Fat: 0g •Protein: 0g

50

Jennie-o Turkey Burger 99/1
Jennie-o, 4 oz
Calories: 120 •Carbs: 0g •Fat: 2g •Protein: 26g

120

Fillet O Fish W/o Cheese Only
Mcdonald's, 1 sandwich w/o cheese
Calories: 360 •Carbs: 37g •Fat: 18g •Protein: 16g

360

Banana
O, 100 gr
Calories: 65 •Carbs: 15g •Fat: 0g •Protein: 1g

65

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Recipes & Inspiration

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