Paratha Saag, 100 gms
Calories: 228 Carbs: 33g Fat: 8g Protein: 5g
228
jyoti, 4 oz
Calories: 200 Carbs: 20g Fat: 11g Protein: 6g
200
Jyoti Organics, 130 g(1/2 cup)
Calories: 110 Carbs: 20g Fat: 0g Protein: 7g
110
Jyoti Organics, 130 g 1/2cup
Calories: 110 Carbs: 19g Fat: 0g Protein: 8g
110
Jyoti Organics, 0.5 cup cooked
Calories: 120 Carbs: 20g Fat: 2g Protein: 6g
120
Jyoti, 0.25 cup (62g)
Calories: 90 Carbs: 6g Fat: 7g Protein: 1g
90
saag, 100 gram
Calories: 100 Carbs: 9g Fat: 6g Protein: 3g
100
Saag, 1 cup
Calories: 194 Carbs: 10g Fat: 5g Protein: 5g
194
Jyoti/Maji/Nsci, 1 idli - 2 1/4" dia
Calories: 103 Carbs: 21g Fat: 0g Protein: 3g
103
Jyoti, 0.5 cup
Calories: 150 Carbs: 17g Fat: 7g Protein: 5g
150

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