Jwl, 6 Leaves (85g)
Calories: 20 Carbs: 3g Fat: 1g Protein: 1g

20

Jwl, 1 oz
Calories: 115 Carbs: 0g Fat: 9g Protein: 7g

115

Jwl, 0.333 cup 40 grams
Calories: 130 Carbs: 33g Fat: 0g Protein: 0g

130

Jwl, 228 g (approx one head, chopped)
Calories: 53 Carbs: 5g Fat: 1g Protein: 1g

53

Jwl, 1 cup cooked
Calories: 220 Carbs: 40g Fat: 1g Protein: 8g

220

Domino's Jwl, 0.25 pizza
Calories: 345 Carbs: 31g Fat: 19g Protein: 13g

345

Jwl Dairy, 1 Egg
Calories: 70 Carbs: 0g Fat: 5g Protein: 6g

70

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.