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Sofrito

Jonandshannon143, 0.5 cup

Calories: 57

Carbs: 5g

Fat: 4g

Protein: 1g

57

Blueberry Smoothie

Jonandshannon143, 2 cups

Calories: 123

Carbs: 29g

Fat: 1g

Protein: 3g

123

Popcorn Homemade

Jonandshannon143, 0.25 cup unpopped

Calories: 120

Carbs: 29g

Fat: 10g

Protein: 4g

120

Pc Italian Vinaigrette

Jonandshannon143, 2 Tablespoons

Calories: 55

Carbs: 6g

Fat: 4g

Protein: 0g

55

Cooked Chicken Breast

Jonandshannon143, 4 ounces

Calories: 110

Carbs: 0g

Fat: 3g

Protein: 22g

110

Baked Broccoli Macaroni & Cheese

Jonandshannon143, 1 cup

Calories: 296

Carbs: 35g

Fat: 11g

Protein: 13g

296

Balsamic & Parmesan Roasted Cauliflower

Jonandshannon143, 1 cup

Calories: 169

Carbs: 15g

Fat: 10g

Protein: 8g

169

Turkey Noodle Soup - Jonandshannon143

Homemade, 1 cup

Calories: 161

Carbs: 11g

Fat: 2g

Protein: 18g

161

Balsamic Roasted Veggies & Pasta

Jonandshannon143, 1.5 cups

Calories: 393

Carbs: 48g

Fat: 17g

Protein: 15g

393

Pink Salmon Cakes With Cilantro Pesto

Jonandshannon143, 1 cake & 3 Tblsp pesto

Calories: 398

Carbs: 10g

Fat: 31g

Protein: 19g

398