John West, 112 g
Calories: 180 Carbs: 0g Fat: 8g Protein: 27g

180

John West, 100 g
Calories: 114 Carbs: 0g Fat: 1g Protein: 26g

114

John West, 90 g
Calories: 288 Carbs: 0g Fat: 25g Protein: 15g

288

John West, 95 g
Calories: 72 Carbs: 0g Fat: 1g Protein: 16g

72

John West, 40 g
Calories: 65 Carbs: 2g Fat: 4g Protein: 5g

65

John West, 1 tin
Calories: 114 Carbs: 0g Fat: 1g Protein: 26g

114

John West, 1 packet
Calories: 221 Carbs: 23g Fat: 6g Protein: 19g

221

John West Tuna Steak In Sunflower Oil, 100 g can (drained)
Calories: 167 Carbs: 0g Fat: 6g Protein: 29g

167

John West, 100 g drained
Calories: 180 Carbs: 0g Fat: 8g Protein: 27g

180

John West, 100 g
Calories: 105 Carbs: 0g Fat: 1g Protein: 25g

105

Recipes & Inspiration

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