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Crispy Mixed Nuts Crunch
John Garden, 100 gram
Calories: 417 •Carbs: 38g •Fat: 27g •Protein: 22g

417

Cocktail Franks
Farmer John, 6 franks
Calories: 140 •Carbs: 1g •Fat: 12g •Protein: 7g

140

Tuna Inferno
John West, 95 g
Calories: 178 •Carbs: 1g •Fat: 13g •Protein: 15g

178

Roti John
Indian Hawker, 0.5 loaf
Calories: 266 •Carbs: 30g •Fat: 14g •Protein: 11g

266

Tuna Spread
John West, 95 grams 1 tin
Calories: 177 •Carbs: 4g •Fat: 11g •Protein: 15g

177

John Collins
Generic, 1 drink
Calories: 152 •Carbs: 0g •Fat: 0g •Protein: 0g

152

Chocolate Long John
Safeway, 1 donut
Calories: 280 •Carbs: 25g •Fat: 15g •Protein: 4g

280

Mixed Nuts Asda
Mixed Nuts, 1 oz - 26 pieces
Calories: 179 •Carbs: 2g •Fat: 16g •Protein: 4g

179

Rice
Long John Silver's, 5 oz
Calories: 180 •Carbs: 37g •Fat: 1g •Protein: 4g

180

nuts
Kirkland mixed nuts, 17 pieces
Calories: 170 •Carbs: 6g •Fat: 15g •Protein: 5g

170

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