John. West, 56 g
Calories: 63 Carbs: 0g Fat: 0g Protein: 15g

63

John West, 100 g
Calories: 131 Carbs: 0g Fat: 5g Protein: 20g

131

Roti John, 1 cup
Calories: 180 Carbs: 20g Fat: 9g Protein: 7g

180

Long John Silvers, 1 regular order
Calories: 230 Carbs: 34g Fat: 10g Protein: 3g

230

John Morrell, 2 oz.
Calories: 70 Carbs: 3g Fat: 2g Protein: 11g

70

John Soules, 3 ounces
Calories: 110 Carbs: 2g Fat: 1g Protein: 21g

110

John West, 95 g
Calories: 54 Carbs: 0g Fat: 1g Protein: 11g

54

Farmer John, 2 slices
Calories: 50 Carbs: 2g Fat: 2g Protein: 10g

50

John Morrell maple, 2 slices
Calories: 100 Carbs: 1g Fat: 9g Protein: 4g

100

Long John Silver's, 1 battered plank (52 g)
Calories: 140 Carbs: 9g Fat: 8g Protein: 8g

140

Recipes & Inspiration

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