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Ice Cream

John Folses Bitter Sweet Plantation Dairy, 0.5 cup

Calories: 140

Carbs: 19g

Fat: 2g

Protein: 9g

140

Tahitian Vanilla Yogurt

John Folse's Bittersweet Plantation Dairy, 0.5 cup

Calories: 120

Carbs: 25g

Fat: 1g

Protein: 7g

120

Yogurt - Low Fat Rasberry

John Folse's Bittersweet Plantation Dairy, 0.5 cup

Calories: 90

Carbs: 13g

Fat: 1g

Protein: 7g

90

Bisque

John folse, 1 cup

Calories: 280

Carbs: 20g

Fat: 16g

Protein: 14g

280

Plain Yogurt Bulgarian Style Drained

John Folse's Bittersweet Plantation Dairy, 0.5 cup

Calories: 140

Carbs: 5g

Fat: 8g

Protein: 6g

140

Beef fajita

John Folse, 3 oz

Calories: 120

Carbs: 4g

Fat: 3g

Protein: 17g

120

Spinach Madeleine

Chef John Folse, 0.5 cup cooked

Calories: 298

Carbs: 11.5g

Fat: 22.4g

Protein: 13.9g

298

Seafood Gumbo

Chef John Folse, 0.5 cup

Calories: 70

Carbs: 6g

Fat: 2.5g

Protein: 5g

70

Shrimp Stew

Chef John Folse, 1 cup

Calories: 372

Carbs: 18g

Fat: 23.7g

Protein: 22g

372

Crawfish Etoufee

Chef John Folse, 0.5 cup

Calories: 90

Carbs: 7g

Fat: 4.5g

Protein: 5g

90