Generic, 1 slie
Calories: 60 Carbs: 1g Fat: 4g Protein: 7g

60

Dunkin Donuts, 1 wrap
Calories: 120 Carbs: 13g Fat: 4g Protein: 9g

120

Subway, 1 sandwich
Calories: 320 Carbs: 38g Fat: 11g Protein: 25g

320

Einstein Bros Bagels, 1 sandwich
Calories: 350 Carbs: 31g Fat: 15g Protein: 24g

350

Einstein Bros, 1 sandwich
Calories: 350 Carbs: 33g Fat: 14g Protein: 23g

350

Homemade, 1 omelet
Calories: 143 Carbs: 6g Fat: 5g Protein: 17g

143

Subway, 6 "
Calories: 390 Carbs: 47g Fat: 10g Protein: 28g

390

Homemade, 1 piece
Calories: 270 Carbs: 0g Fat: 0g Protein: 0g

270

irwins joeys, 50 gram
Calories: 172 Carbs: 22g Fat: 8g Protein: 2g

172

Eggsmart, 1 serving
Calories: 280 Carbs: 12g Fat: 12g Protein: 28g

280

Recipes & Inspiration

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