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Minestrone

Joe’s kitchen at screamin’ ridge farm, 8 oz

Calories: 70

Carbs: 10g

Fat: 2g

Protein: 3g

70

Corn Chowder

Joe's Kitchen at Screamin' Ridge Farm, 1 cup (237mL)

Calories: 180

Carbs: 20g

Fat: 11g

Protein: 3g

180

Ginger Chicken Soup

Joe's Kitchen of Screamin' Ridge Farm, 8 oz

Calories: 80

Carbs: 7g

Fat: 3g

Protein: 5g

80

Sriracha

Terrapin Ridge Farms, 2 tbsp

Calories: 35

Carbs: 6g

Fat: 1g

Protein: 1g

35

Farm Fresh Eggs

Cedar Ridge Farm, 1 egg

Calories: 90

Carbs: 0g

Fat: 6g

Protein: 8g

90

Barbeque Popped Ridges

Trader Joes, 1 oz

Calories: 130

Carbs: 19g

Fat: 5g

Protein: 1g

130

Barbecue Popped Ridges

Trader Joes, 28 grams

Calories: 130

Carbs: 19g

Fat: 5g

Protein: 1g

130

Hot Wasabi

Terrapin Ridge Farms, 1 tbsp

Calories: 60

Carbs: 2g

Fat: 6g

Protein: 0g

60

Horseradish Sauce

Terrapin Ridge Farms, 1 tsp

Calories: 20

Carbs: 1g

Fat: 1.5g

Protein: 0g

20

Pumpkin Butter

Terrapin Ridge Farms, 1 tbsp

Calories: 25

Carbs: 6g

Fat: 0g

Protein: 0g

25