Jnl - #2 Breakfast -, 1 waffle, 4 egg whites

Calories: 317

Carbs: 27g

Fat: 7g

Protein: 29g

317

Jnl - #1 Breakfast, 2 cups

Calories: 315

Carbs: 34g

Fat: 6.7g

Protein: 32g

315

Jnl, 1 serving

Calories: 1644

Carbs: 42g

Fat: 74g

Protein: 124g

1644

Jnl, 1.5 cups

Calories: 310

Carbs: 28g

Fat: 19g

Protein: 5g

310

Homemade, 2 bowls

Calories: 448

Carbs: 30.6g

Fat: 26.5g

Protein: 25.1g

448

Melon, 0.25 piece

Calories: 47

Carbs: 11.3g

Fat: 0.3g

Protein: 1.2g

47

Jnl, 1 serving

Calories: 786

Carbs: 45.8g

Fat: 49g

Protein: 44.4g

786

jnl, 100 gram

Calories: 203

Carbs: 6g

Fat: 15g

Protein: 11g

203

Homemade, 1 bowl

Calories: 183

Carbs: 13.9g

Fat: 10.6g

Protein: 10.3g

183

Jnl Fusion, 300 calorie

Calories: 297

Carbs: 31g

Fat: 5.6g

Protein: 30g

297