Store Bought, 1 serving = thigh med
Calories: 260 Carbs: 5g Fat: 13g Protein: 19g

260

T.J's, 1 dixie cup
Calories: 50 Carbs: 0g Fat: 1g Protein: 0g

50

Store, 100 g
Calories: 300 Carbs: 52g Fat: 7g Protein: 5g

300

Store, 3.5 oz
Calories: 250 Carbs: 1g Fat: 19g Protein: 19g

250

Grocery Store Brand, 3 oz
Calories: 150 Carbs: 20g Fat: 7g Protein: 2g

150

Grocery Store, 1 whole medium avocado
Calories: 234 Carbs: 12g Fat: 21g Protein: 3g

234

Koni Store, 140 g
Calories: 186 Carbs: 22g Fat: 3g Protein: 18g

186

Store Bought, 1 cup (166g)
Calories: 53 Carbs: 13g Fat: 0g Protein: 1g

53

Store Brand, 0.5 cup
Calories: 50 Carbs: 27g Fat: 0g Protein: 1g

50

Store, 1 Piece
Calories: 80 Carbs: 8g Fat: 5g Protein: 1g

80

Recipes & Inspiration

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