Sunflower, 0.25 cup
Calories: 160 Carbs: 35g Fat: 1g Protein: 4g

160

Albers, 40 g (1/4cup)
Calories: 140 Carbs: 31g Fat: 1g Protein: 3g

140

Great Value, 0.25 cup (37 g) dry
Calories: 130 Carbs: 29g Fat: 1g Protein: 3g

130

Aldi - Jim Dandy, 0.25 cup (41g)
Calories: 140 Carbs: 33g Fat: 0g Protein: 3g

140

Winn-Dixie, 0.25 cup
Calories: 110 Carbs: 23g Fat: 1g Protein: 2g

110

Z Grits, Quick Jim Dandy, 1 cup
Calories: 182 Carbs: 38g Fat: 1g Protein: 4g

182

Jim Dandy, 1 packet
Calories: 100 Carbs: 0g Fat: 0g Protein: 0g

100

Great Value (Walmart), 0.25 c
Calories: 130 Carbs: 29g Fat: 1g Protein: 3g

130

Hoover's, 0.25 cup cooked
Calories: 160 Carbs: 35g Fat: 1g Protein: 4g

160

3 Minute Brand Enriched Quick Grits, 0.25 cup cooked
Calories: 140 Carbs: 32g Fat: 1g Protein: 3g

140

Recipes & Inspiration

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