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Peanut Butter Granola Bar

Jif (Nutrition Data Off Box), 1 Bar

Calories: 190

Carbs: 21g

Fat: 8g

Protein: 7g

190

Honey Bunches of Oat with Almonds (Data Off The Box)

Post, 1 Cup

Calories: 170

Carbs: 34g

Fat: 0g

Protein: 3g

170

1 Large Egg Based Off Self Nutrition Data

Generic, 1 large Egg (50 g)

Calories: 71

Carbs: 0g

Fat: 5g

Protein: 6g

71

Turkey

Nutrition Data, 100 gram

Calories: 187

Carbs: 0g

Fat: 7.2g

Protein: 28.6g

187

Raspberrries

Nutrition Data, 1 cup (123gr = 65 raspberries)

Calories: 64

Carbs: 15g

Fat: 1g

Protein: 1g

64

Aspharagus

Nutritional Data, 80 g

Calories: 23

Carbs: 4g

Fat: 0.5g

Protein: 2.3g

23

Avocado

Nutrition Data, 1 cup, cubes (150g)

Calories: 240

Carbs: 12.8g

Fat: 22g

Protein: 3g

240

Nectarines

Nutrition Data -, 100 g

Calories: 45

Carbs: 10.2g

Fat: 0.1g

Protein: 1.4g

45

Pomegranate

Nutrition Data, 282 gm one small

Calories: 234

Carbs: 53g

Fat: 3g

Protein: 5g

234

Kale

Nutrition Data, 100 grams

Calories: 50

Carbs: 10g

Fat: 1g

Protein: 3g

50