Jewel, 3 oz. (about 10 pieces)
Calories: 160 Carbs: 20g Fat: 8g Protein: 2g

160

jewel, 1 piece
Calories: 80 Carbs: 0g Fat: 0g Protein: 0g

80

Jewel, 1 Roll
Calories: 170 Carbs: 32g Fat: 1g Protein: 5g

170

Jewel, 1 Bagel
Calories: 260 Carbs: 54g Fat: 1g Protein: 8g

260

Jewel, 1 slice
Calories: 80 Carbs: 0g Fat: 7g Protein: 4g

80

Jewel, 0.333 cup
Calories: 230 Carbs: 25g Fat: 12g Protein: 4g

230

Jewel, 2 slices
Calories: 110 Carbs: 21g Fat: 2g Protein: 4g

110

Jewel, 1 bagel
Calories: 220 Carbs: 45g Fat: 1g Protein: 7g

220

Jewel, 1 I
Calories: 140 Carbs: 5g Fat: 1g Protein: 31g

140

Jewel, 1 pinwheel
Calories: 130 Carbs: 13g Fat: 6g Protein: 5g

130

Recipes & Inspiration

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