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Caramelised Onion and Potato Tortila
M&s Deli, 110 g
Calories: 140 •Carbs: 13g •Fat: 7g •Protein: 6g
140
Oven Roasted Deli Sliced Chicken Breast
Bar S, 7 sliced
Calories: 60 •Carbs: 3g •Fat: 2g •Protein: 9g
60
Deli Shaved Chicken Breast 97% Fat Free
Bar S, 7 slices
Calories: 70 •Carbs: 3g •Fat: 2g •Protein: 9g
70
Dijon Mustard (Jason W)
Kroger, 1 tsp
Calories: 5 •Carbs: 0g •Fat: 0g •Protein: 0g
5
Ham
Bar S - Premium Deli Smoked Ham, 1 slice
Calories: 40 •Carbs: 2g •Fat: 1g •Protein: 5g
40
Deli Thin Cut Turkey Breast
Bar S Oven Roasted, 6 Slices
Calories: 60 •Carbs: 4g •Fat: 1g •Protein: 8g
60
Saimin
S&S, 5 oz. (141.7g)
Calories: 220 •Carbs: 42g •Fat: 2g •Protein: 9g
220
New York Deli Pastrami
Marks & Spencer (M&S, 1 sandwich
Calories: 430 •Carbs: 44g •Fat: 16g •Protein: 26g
430
Pure Green Power House
Jason Vale, 16 oz
Calories: 117 •Carbs: 35g •Fat: 1g •Protein: 4g
117
for Goodness Shake
Jason Vale, 420 ml (blue bottle)
Calories: 248 •Carbs: 23g •Fat: 12g •Protein: 11g
248
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