Devondale, 250 ml
Calories: 90 Carbs: 13g Fat: 0g Protein: 8g
90
Kroger, 0.5 cup
Calories: 40 Carbs: 6g Fat: 0g Protein: 4g
40
Kemp's, 1 cup
Calories: 90 Carbs: 13g Fat: 0g Protein: 9g
90
Fairprice Skim Milk, 250 ml
Calories: 93 Carbs: 15g Fat: 0g Protein: 8g
93
Coles, 200 mL
Calories: 74 Carbs: 10g Fat: 0g Protein: 8g
74
Jars berg Lite, 1 oz.
Calories: 70 Carbs: 0g Fat: 4g Protein: 9g
70
Nature's Promise Organic Skim Milk, 8 oz
Calories: 90 Carbs: 13g Fat: 0g Protein: 8g
90
Western Family, 0.25 C or 30g
Calories: 60 Carbs: 1g Fat: 2g Protein: 10g
60
Jarlsberg Swiss Cheese, 1 oz (28 gms.)
Calories: 100 Carbs: 0g Fat: 8g Protein: 7g
100
Shoprite, 1 cup (240ml)
Calories: 90 Carbs: 12g Fat: 0g Protein: 8g
90

Recipes & Inspiration

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