1 egg

Calories: 103

Carbs: 4.2g

Fat: 6g

Protein: 7.4g

103

1 medium (2" dia, 5" long, raw)

Calories: 103

Carbs: 27.4g

Fat: 0.2g

Protein: 2.3g

103

1 eggplant

Calories: 81

Carbs: 25.8g

Fat: 0.5g

Protein: 1.9g

81

Alga japonesa, 10 g

Calories: 60

Carbs: 7g

Fat: 0g

Protein: 2g

60

1 sweetpotato, 5" long

Calories: 112

Carbs: 30.1g

Fat: 0.1g

Protein: 2g

112

Japonesa, 100 gr

Calories: 76

Carbs: 10.2g

Fat: 0.1g

Protein: 8.1g

76

japonesa, 70 gram

Calories: 224

Carbs: 5g

Fat: 13g

Protein: 21.6g

224

Japonesa, 100 g

Calories: 133

Carbs: 23.7g

Fat: 3.2g

Protein: 2.4g

133

Japonesa, 0.5 bag

Calories: 260

Carbs: 31g

Fat: 10g

Protein: 10g

260

Lasanha, 200 G

Calories: 300

Carbs: 34g

Fat: 14g

Protein: 8g

300