Gfs, 0.25 cup
Calories: 170 Carbs: 6g Fat: 15g Protein: 6g

170

Gourmet, 50 gram
Calories: 330 Carbs: 10g Fat: 27g Protein: 10g

330

Fritolay Sunflower Seeds, 1 oz
Calories: 190 Carbs: 5g Fat: 16g Protein: 6g

190

Big's, 3.4 cup
Calories: 170 Carbs: 4g Fat: 14g Protein: 7g

170

Kar's, 1 pkg
Calories: 290 Carbs: 11g Fat: 25g Protein: 10g

290

Sprouts Sunflower Seeds, Raw, Hulled, 0.25 cup (36g)
Calories: 210 Carbs: 7g Fat: 19g Protein: 7g

210

Roasted & Salted Sunflower Seeds Shelled, 0.25 cup shelled
Calories: 65 Carbs: 2g Fat: 5g Protein: 3g

65

Trader Joe's, 0.25 cup
Calories: 200 Carbs: 8g Fat: 17g Protein: 7g

200

Sunny Seeds, 2 TBSP
Calories: 130 Carbs: 15g Fat: 7g Protein: 2g

130

Go raw, 0.25 cup
Calories: 190 Carbs: 6g Fat: 16g Protein: 6g

190

Recipes & Inspiration

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